When we think about health we focus on physical health we talk about eating right, exercising, and getting enough sleep. While these things are certainly important, they are not the only factors that contribute to overall health and wellness. Mental health is just as important as physical health in fact, mental health and physical health are closely intertwined, and one cannot be truly healthy without the other.

Mental health refers to a person’s emotional, psychological, and social well-being. Good mental health allows us to enjoy life, cope with challenges, and have healthy relationships. On the other hand, poor mental health can lead to a range of problems, including anxiety, depression, substance abuse, and even physical health problems. Some of these factors are outside of our control, such as genetics or traumatic events. However, there are also many things we can do to promote good mental health. For one, it can improve your overall quality of life.